For example, diets high in whole grains, fish, fruits and vegetables have reportedly lowered the risk of gestational diabetes mellitus and gestational hypertension. Although dietary patterns have received scant attention among pregnant women in LMICs such as Nigeria, certain foods have been associated with lowering the risk of some pregnancy complications. For instance, increasing quartiles of westernized diet were associated with the risk of coronary artery disease in the United States. The dietary pattern approach has increasingly gained popularity in explaining the relationship between habitual diet and chronic disease risk. It utilises the amount, type, frequency or combination of different foods and beverages typically consumed over time to provide a broader picture of the whole food and nutrient consumption. Dietary patterns assessment is an objective evaluation of a population’s overall food and dietary exposure and is often used in determining the diet-disease association in nutrition epidemiology. The overall food and dietary pattern assessment is a suitable methodology for summarising overall food and dietary consumption in populations. However, excess energy intake is a risk factor for obesity, excessive gestation weight gain, gestational diabetes mellitus (GDM), and macrosomia which are emerging public health concerns in LMICs.ĭetermining the overall significance of food and dietary consumption in a population can be complex, as a single nutrient approach (such as iron, iodine, and folate deficiencies) is limited because nutrients are not consumed singly in diets but rather in the company of several foods/nutrients over time. For example, micronutrient deficiencies predominant among pregnant women in low and middle-income countries (LMICs) are risk factors for iron deficiency anaemia, low birth weight, intrauterine growth restriction, and small gestational age. Maternal nutrition is also an important modifiable determinant of foetal development, birth weight, pregnancy and neonatal outcomes. In fact, most ripe fruits and vegetables are safe for expecting moms when consumed in moderation.Nutrition and pregnancy are closely linked because maternal nutrition influences the intrauterine environment. Studies have shown no evidence of fetal risk following the consumption of citric acid, meaning that you can eat citrus fruits like orange and sweet lime during pregnancy without having to worry about potential side effects. It's also available in tablet and injectable form and prescribed for metabolic acidosis, kidney stones, hepatitis and urinary alkalinization. These fruits contain citric acid, an organic compound that acts as a coagulant. Many expecting mothers are not sure whether they can eat orange, grapefruit or tangerine during pregnancy. Read more: Benefits of Eating Cherries Citric Acid During Pregnancy ![]() Cyanide is only released when you chew the pits, so eating them whole is unlikely to cause any issues. Renal dysfunction, convulsions, dyspnea and asphyxia are common side effects. This toxic compound may cause severe poisoning and even death when consumed in doses as low as 0.7 milligrams per kilogram of body weight, as the Agency for Toxic Substances and Disease Registry notes. Just make sure you don't eat the cherry pit as it contains cyanide. A diet rich in cherries and other high-antioxidant foods can reduce swelling and keep your unborn child healthy. Many moms-to-be experience swelling of the face and limbs during pregnancy, which is largely due to fluid retention and inflammation.Ī 2018 study published in Nature Neuroscience has found that maternal inflammation may interfere with the baby's brain development. ![]() Tart cherries, for example, are high in polyphenols that fight inflammatory and oxidative stress, according to a 2016 study published in the journal Nutrients. ![]() The role of cherry in pregnancy health is well-documented.
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